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Resources

BELIEFS

 

 

TOOLS FOR OVERCOMING ANXIETY/FEAR:

TOOL 1 – BREATHING & ANCHORING

 

TOOL 2 – COLOUR SPINNING

 

TOOL 3 – DOUBLE DISASSOCIATION

 

TOOL 4 – CPH (CHANGE PERSONAL HISTORY)

 

TOOL 5 – SIX STEP REFRAME