Monthly Archives: September 2015

Mood Meter

The subject of this article is MOOD METER. What are the recipes for the main emotions you might experience over a week? What factors can we influence so that we can access more empowering emotions on a regular basis? A useful tool for this is the “mood meter”. This technique that I am about to share with you is one of the most simple and yet powerful ones I have come across. Any emotional state is made up of three primary factors. Tony Robbins calls it “The Triad”: Physiology, Focus and Language. These relate to the three major senses: touch, vision and hearing. There is a recipe for any emotional state that we experience. We all have subtly different recipes…

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